If you’ve ever wanted to know how to give better massages, it’s not as difficult as you think. Of course you could attend massage therapy school, or you can continue reading this to learn how to give your loved one an unforgettable massage. Get going!
When you go to have a massage, keep your mind open to the process. Some of the things you experience during your first massage may seem to be a bit odd. Try not to let this stop you from having a good massage. Relax and allow the professional to work their magic.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. You have to observe the way their muscles tense up and any facial expressions. Although it takes time to learn what they like, you will eventually learn what your partner is feeling. If they tense, you are applying too much pressure.
Make sure your feet are clean prior to your massage; a foot bath can help with this. Your feet are exposed to germs and bacteria that should be washed off, so that they don’t get spread to other areas of your body. You can go to the bathroom and wash your feet as a last resort.
If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. If your partner’s body feels knotted and tense, you should use a slow continuous pressure to free up the tension. Simply applying pressure to these areas, without letting up, should help the body relax. This is a key principle with deeper tissue massages.
Neuromuscular therapy is also known as trigger-point therapy and it works when concentrated pressure is applied to specific trigger points. Trigger points feel like lumps or knots within your muscles. They can be painful and may radiate to cause discomfort in other body parts. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.
Shiatsu massages come from Japan. There are many similarities to acupuncture; however, rather than using needles, fingers are used. Your therapist will place pressure on key areas which will prompt instant relaxation. The point of massage is to help you feel better and give you more energy.
Once massage becomes a routine part of your life, it will be important to establish a good relationship with your therapist. The more comfortable you are with the person giving you a massage the better able you will be to relax. Spend time chatting with your masseuse before you get started, and make sure you’re comfortable.
If you aren’t sure what type of massage you should get, choose either a deep tissue or Swedish massage. There are plenty of types to choose from, and some may not be as good as others. These two particular techniques are a good place to start and will help you get initiated into the world of massage.
Are you unsure where you should be focusing your self-massages? Wherever there is pain! Begin in the spot that hurts the most and move outward. If during the process you discover other painful spots, work those out too. When the massage no longer feels good, you can simply stop if you want.
Remember to massage the hands and feet. Since the feet and hands are so sensitive, massaging them can feel really good for the other person. When you are massaging these areas, try to be as firm as possible to loosen up the muscles.
If you are suffering from any type of health problems, you need to tell your message therapist before he or she begins. You will particularly want to inform the masseuse if you are expecting a baby. They’ll be able to devise a plan for your care. This information helps your massage therapist concentrate on any problems you may be having.
Put the tips from this article to good use next time you decide to give a massage! Keep searching for more strategies and techniques to build up your talents. Practice your skills on someone to show what you can really do.